Oxford and I landed back in NYC late last night, leaving behind an unseasonably warm Minnesota for a New York City that is beginning to feel like fall.

I'm a little slow moving today not only from going to bed around 2:00 in the morning but also from the emotional experience of being with my parents for the last week. My dad is battling cancer and supporting both him and my mom hasn't always been easy. But I'm so thankful I can be there to help.

Today I have an appointment with my therapist and some errands to run in Manhattan. I'm taking it easy on myself as I get back into the swing of things.

Sometimes a little self kindness isn't just nice, it's necessary.